Today is the beginning of Day 7 but since I’m not sure how it will go, I’ll journal about Day 5 and 6.
This day was by far my roughest. I was ready on Day 3 to struggle because that’s what everyone had said.
I had several errands I had to run, unexpectedly. I’d planned on staying home all day but instead I was up and out the door. I also didn’t walk on this day. I’ve been wanting to do some sort of exercise every day so I figured I would work outside on the farm for my exercise later in the day.
It was too hot and I never did get outside to work other than regular chores.
When I got home from errands, I was really hungry. I think that’s the part I don’t like – my stomach growling. I will admit that as soon as I drink a juice, I’m fine and feel full and then my mind can go back to other things. But when my stomach growls, food is all I can think of at the moment.
I walked in the door from errands and one of the kids had left some scrambled eggs on their plate and a piece of turkey bacon. I poured some juice and drank it but it just wasn’t working.
Pretty soon, I’d eaten a few spoonfuls of eggs…and then the bacon.
OMW- it tasted so good!
We have a rice cooker and it had been used the night before. There was still rice in it…
One spoonful, two spoonfuls. Then I left the kitchen.
Here’s where I get into trouble. I figure I’d blown it. Not just that moment but the whole day. That makes eating throughout the day easier.
I really didn’t have that much but I picked throughout the day. Couple more spoonfuls of rice with some green salsa (I know it’s weird but I love it!)
Couple bites of a pickle, taste of Dave’s leftover Chinese chicken from his lunch, one forkful of pasta and a couple of spoonfuls of hamburger with a sauce at dinner time.
Not a whole lot but enough to make me feel sick to my stomach. The morning food didn’t stay long in my system at all.
The rest of the food, especially the items closer to the evening, hit like lead in my stomach and I was so bloated. Looked like I was about 4 months pregnant, and trust me, after 6 kids, I know what 4 months looks like! I felt sluggish and had no energy.
My stomach wasn’t growling but I didn’t feel so hot either.
I felt guilty for eating what I had eaten until I made myself look at what I’d learned. There is never a failure if you learn something from the experience 🙂
I went to bed with a stomach ache and a determination to start over again in the morning. By the way, that morning I was down 5 lbs from my beginning weight.
I awoke very sluggish, stomach ache and my sinuses were full. There was not the mental clarity that I’ve felt the other days on this juice fast. I got up early and did chores around the house and walked at 6 am for 2 miles. My sinuses were running the whole time and I had a slight headache but I did feel better afterwards.
I juiced for breakfast and still felt better but not where I’d been.
Oh, I weighed myself when I first got up and I had gained back 3 pounds! I hadn’t eaten 3 lbs of food but that’s what the scale said. Typically that would have been enough to make me stay off the juice fast except that I was so keenly aware of how I felt overall.
So my mission now is to figure out what I’ll be eating when I’m finished on Wednesday. I’ve realized that carbs, especially processed carbs, do a number on my system. I’m not a huge meat eater but I really like eggs and fish and hamburger. Veggies and fruit seem to do best with my system and it’s been more apparent on this fast.
Dave asked me if I was going to become a vegetarian. No, but I do realize that veggies and fruit need to be the majority of my diet.
Here’s where it gets tricky – not so much now but come winter. It’s easy to find a lot of fresh veggies and fruit in season now and I can grow quite a bit but winter is tougher.
I did buy seeds the other day for kale, collards, and mustard. I love greens!
This weekend I’ll be hitting the cookbooks for recipes so I can start planning ahead. If any of you have any suggestions, I’d love to hear them!
I like feeling this way. I awoke this morning feeling great. No stomach ache, no sluggishness, no foggy head, and no joint ache. All symptoms lead me to believe what I’m doing is having a good effect . But I know that I can’t juice forever, I need a plan that sticks close to an all veggie/ fruit diet.
Interestingly, it wasn’t difficult yesterday to stay on the juice fast. Admittedly, I considered for a moment running a couple of homemade slices of pizza through the machine but figured it would mess up the juicer 🙂
This morning, I’m down 2 lbs. The weight’s not coming off as fast as I’d hoped but it’s okay.
I did this fast to clean out my system and to learn. I want to know what’s best for my body and how it responds to foods and everyday I’m getting more answers.
At this point, feeling good is more important than the weight. I figure the weight will come off if I’m eating correctly and have more energy to exercise, right?
It’s almost 6 am and I need to put all my stuff together for the farmers market this morning. I know what I’ll be buying today – lots of fresh local produce 🙂